Today, many women use a variety of teas to lose weight. They taste pleasant and help to remove excess pounds in a short time. But not everyone knows that the promises made by the beverage manufacturers are really true. The use of such teas often causes severe damage to the body and in addition to the ideal shape, women get various ailments.
The situation is completely different with homemade slimming teas. They contain only natural ingredients. There are no chemicals that can adversely affect your health. It is important to know the right recipe for making the weight loss tea we are talking about now. But first I want to say a few words about the benefits and dangers of such drinks.
Advantage and disadvantage
Each medal has two sides. The same goes for slimming teas. Considering their positive aspects, it can be noted that their use contributes to:
- strengthening immunity;
- improving the condition of the skin, hair and nails;
- a feeling of "lightness" in the body;
- weight loss;
- activation of metabolism;
- decreased appetite.
Depending on the composition of the tea, it can also have a beneficial effect on the condition of the cardiovascular and central nervous systems, the visual organs and the pelvis. But it is worth noting that such a beneficial effect will appear in a short time. Then comes the following:
- the body loses a lot of fluid, against which dehydration occurs;
- during bowel cleansing, nutrients are excreted from the body, leading to hypovitaminosis;
- there is a severe weakness;
- the skin becomes unhealthy;
- hair and nails become brittle.
All of these side effects are the cause of improper and uncontrolled intake of slimming teas. Therefore, if you decide to consume such a drink, you must do so in accordance with all the rules.
Meals cannot be completely replaced by tea. It is also not recommended to drink too much (more than 1 liter). You should take a week break after taking a month of such a drink. Talk to your doctor before you start drinking tea to lose weight. In fact, in some cases, the effects of some of the active ingredients in a drink can lead to worsening of the disease and a general deterioration in well-being.
If you decide to drink tea to lose weight, choose the safest options for these drinks. And now he learns how to cook them.
Lemon peel tea recipe
This drink has a tonic effect and helps the appetite. To prepare, take about 5 g of lemon peel and mix with oregano and mint (10 g). The resulting mixture is poured into an enamel pan and made up to 300 ml with boiling water. The broth should then be boiled and boiled for about 3 minutes.
The drink should then be infused over 15-20 minutes, after which it can be filtered and drunk. This tea is worth drinking fresh in the morning when you haven’t had time to eat.
A recipe for making tea from bird cherries and cranberries
You will need dried cranberries and cherry berries to make the tea. 10-12 g of each ingredient will be enough for one serving. Rinse the berries under running water, transfer to an enamel pan, pour 0. 4 liters of water and put on fire.
The tea should be cooked for 5-7 minutes and then left to cook for a while (about 10-15 minutes). Filter the drink before drinking. You should drink on an empty stomach.
Herbal tea recipe
This tea has a bitter taste. However, unlike other drinks, it has a beneficial effect on the whole body. It improves digestive processes, activates metabolic processes, helps strengthen the immune system and cleanses the body of toxic substances.
To prepare it, you must first collect the herbal mixture. To do this, mix the wormwood, millennium, tansy flower, oak and blackthorn bark in equal proportions. Then take a teaspoon of raw material, pour a glass of boiling water over it and let it cook.
The tea should then be filtered and drunk on an empty stomach. If it turns out to be too bitter, you can also consume it with honey. But since we are talking about losing weight, it is better to refuse this method of dulling bitterness.
Mint and thyme tea
This drink has a calming effect. It relieves mental stress and provides good sleep. You will need 10 g of chopped mint and thyme to make it. Pour over a glass of cold water and set on fire. Once the broth has boiled, it should be taken off the stove and left to cook for about 20 minutes. The tea should then be filtered and completely consumed.
It doesn’t matter exactly when you take this tea (morning or evening). The point is to drink on an empty stomach.
Plantain tea recipe
This tea has a beneficial effect on the functioning of the digestive system. Due to its anti-inflammatory properties, gastric and duodenal ulcers can also consume this tea.
Making tea is very simple, here is the recipe. Take about 10 g of chopped travel saws, mix with 8 g of tarragon and pour over a glass of boiling water. Bring the drink to a low heat for 5 minutes.
The resulting broth should then be wrapped in something warm and left to stand for about half an hour. Strain the tea before drinking. It is also taken on an empty stomach once a day.
Orange tea
This drink has fat burning properties. The recipe for slimming orange tea is very simple. It is made from 10 g of cat root and 7 g of orange peel. These ingredients are mixed in an enamel vessel, poured into 400 ml of boiling water and adhered to for about a quarter of an hour. They drink tightly on an empty stomach.
Jasmine tea
To make this wonderful slimming drink, you need 15 g of jasmine flowers and 7 g of thyme sprout, pour 0. 4 liters of boiling water and simmer for about 5 minutes. This tea is infused in the usual way - for 10-15 minutes. It should also be taken on an empty stomach after filtration.
Ginger tea
This drink is one of the best. Not only does it help burn fat cells, but it also has a beneficial effect on the digestive process. To make it, you need fresh ginger root, which must be peeled and cut into thin slices. A simple homemade tea recipe.
You will need about 10 g of raw material per serving. Pour the ginger into a glass of hot water, simmer for about 5 minutes, stick to it and eat on an empty stomach. It should be noted that this drink has a rather distinctive taste. Therefore, you can use a little in its pure form and put in a slice of lemon. This not only improves the taste of the tea but also increases its effectiveness.
Green tea with milk
Another drink that also has a positive effect on metabolic processes and promotes weight loss. It requires pure green tea without additives. In the amount of 1 teaspoon. put in a mug and pour hot water. The beverage should be infused to transfer all of its beneficial properties into the water. Then strain and add a little milk. You can consume this tea in any quantity, regardless of the time of day.
All of these teas are really effective in losing weight. But it is worth noting that the best results are given in combination with various diets (such as a weekly rice diet) and exercise.
But it should be understood that all of these teas contain a variety of herbs that can cause an allergic reaction and exacerbation of chronic diseases. Therefore, be sure to consult your doctor before using them.
Knowing all the features of the body, you can give advice on a prescription for weight loss herbal teas that will help you get rid of excess pounds faster without harming your health.